Emma Moulday-Bukovinsky
Co-founder and Director of Yoga Flame
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We’re passionate about meditation and believe it -plays a vital role in your complete yoga practice. Yoga Flame can help you harness the power and positivity of meditation and Yoga Nidra in your life today.
The benefits of meditation has broad, deep and far-reaching benefits. It keeps you calm and relaxed – essential in these days of the 24 hour news cycles and rising anxiety. You will notice a steady growth in your ability to focus and concentrate, and a soothing of your nervous system. Deeply healing, meditation yoga helps to Improve your mental, physical and emotional health
We offer meditation classes in Melbourne through our Hatha Flow with Meditation and our Hatha Flow with Yoga Nidra classes. Both include guided 20 minute meditation practices to calm your mind and nurture your body, guiding you to a place of stillness and clarity.
A steady and flowing practice to calm your mind and nurture your body. Hatha flow explores a more quiet pace of practice with an emphasis on mindful movement to ground and soothe, perfectly preparing you for the final part of the class – a guided 20 minute seated meditation practice. This mediation will help to quiet the mind, guiding you to a place of stillness and clarity.
A smooth and fluid practice to relax your body and soothe your nervous system. Through mindful movement we will prepare the body for deep healing and rejuvenation in a 20 minute yoga nidra practice. During yoga nidra you will lay on your mat comfortably supported by blankets and bolsters and be guided into deep rest both physically and mentally.
Get in touch to find out how our meditation classes in Melbourne can help you reach a place of inner tranquility.
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Our experienced Yoga Flame teachers will get you feeling comfortable in minutes, so you can get the most from every session.
