Learn to Meditate in this 2.5 hour workshop with Emma

Location Name: Yoga Flame
Investment: $49

Saturday 10th August
12pm - 2.30pm

Are you interested in learning to meditate?
Would you like to deepen your current practice?

Join Emma for this 2.5 hour worksop where you will learn different techniques to establish and sustain your own meditation practice

In this workshop we will explore;

🧘🏽 How to begin and sustain a regular meditation practice

πŸ§˜β€β™€οΈ Simple movements to prepare for meditation

🧘🏽 2 x Meditations for your personal practice

πŸ§˜β€β™€οΈ 1 x Relaxation technique to soothe the nervous system

🧘🏽 Breathing exercises to balance and adjust your energy and mood



Take home laminated meditation reference guide

Audio file of the meditation practices


Investment $49

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