Yoga Nidra is a meditation practice where you enjoy deep relaxation to soothe your body, mind and spirit. From this place of rest we use the power of intention, known as Sankalpa, to plant the seed for the life you aspire to live.
Through this workshop you will explore meditations to uncover your true desires, create a purposeful sankalpa, learn about the nature of mind and place yourself on a path to living a life with more clarity, joy and purpose.
Your investment of $39 gives you unlimited access for 12 months from date of purchase. The workshop content is divided into segments so you can revisit any of the individual practices whenever you wish.
No previous yoga experience necessary – this workshop is open and available to everyone!