Are you new to yoga and would you like to learn more about the practice?

Are you an experienced student looking to refine your postures?

Would you like to practice with more confidence and ease?

Set yourself up for long term success in your practice. In this fun, informative and practical workshop we will explore the common areas that, once refined, with expand your practice.

Together we will explore;

Finding the ideal alignment for your body

Learning key safety and stability points – especially in chaturanga and vinyasa transitions

Developing your breathing by learning key pranayama techniques

Understanding the form, function and purpose of the key groups of postures

Exploring energetic effects – how “what” we practice effects the way we feel

Building the foundations for exploring more advanced postures in the near future

And much more …

Includes a special practice to implement the learnings 

$50 Investment