Together we will use the tools of yoga, meditation, mindfulness and daily inspiration to enhance your happiness, health and empower you to live at your best. Each day new content will be released to guide you towards a healthy body, calm mind and inspired life.
~ Creating a positive lifestyle change
~ Improved physical health
~ Greater mental clarity and focus
~ Taking some time for YOU
~ Daily yoga practice
~ Daily meditation
~ Read and reflect on our daily inspiration
~ ENJOY THE RIDE
~ Daily inspiration on Mindful Living
~ 7 guided home practice videos
~ Guided meditation videos
~ Printable Yoga Flame Journey Planner pdf.
Option 1 – Sign up for $29 for 21 days using the SIGN UP NOW button at the bottom of this page
Option 2 – Subscribe to our Live + On Demand Membership and receive FREE Access to the 21 day Journey. Once subscribed simply email email@example.com and let us know that you would like to join. Please note – you must have an active Live + On Demand membership for the 21 days to receive complimentary access to the 21 Day Journey