Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense of awareness and mindfulness.

These are just some of the benefits you will enjoy through consistent practice:

  • Greater flexibility
  • Stronger muscles
  • Healthier joints
  • Improved posture
  • Stronger bones
  • Cardiovascular conditioning
  • Improved lung function
  • Lower stress levels
  • Weight loss
  • Balancing of the nervous system
  • Improved immune function
  • Reduction of mental tension
  • Increased focus and concentration



We have a wide variety of classes at our Moonee Ponds studio – there will certainly be one to get you feeling happier and healthier! Please let us know if you need any more information or guidance by emailing info@yogaflame.com.au

We look forward to seeing you soon on the mat!

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