Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense of awareness and mindfulness.

These are just some of the benefits you will enjoy through consistent practice:

  • Greater flexibility
  • Stronger muscles
  • Healthier joints
  • Improved posture
  • Stronger bones
  • Cardiovascular conditioning
  • Improved lung function
  • Lower stress levels
  • Weight loss
  • Balancing of the nervous system
  • Improved immune function
  • Reduction of mental tension
  • Increased focus and concentration

We have a wide variety of classes at our Moonee Ponds studio – there will certainly be one to get you feeling happier and healthier! Please let us know if you need any more information or guidance by emailing

We look forward to seeing you soon on the mat!


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