Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense of awareness and mindfulness.

These are just some of the benefits you will enjoy through consistent practice:

• Greater flexibility
• Stronger muscles
• Healthier joints
• Improved posture
• Stronger bones
• Cardiovascular conditioning
• Improved lung function
• Lower stress levels
• Weight loss
• Balancing of the nervous system
• Improved immune function
• Reduction of mental tension
• Increased focus and concentration

We have a wide variety of classes at our Moonee Ponds studio – there will certainly be one to get you feeling happier and healthier! Please let us know if you need any more information or guidance by emailing info@yogaflame.com.au

We look forward to seeing you soon on the mat!

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