What is Self Knowledge? By John Weddepohl

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People wonder what the heck is Self-knowledge. I’d say nothing more profound or meaningful has ever happened to me. Nothing is more astounding...
Winter blog for staying healthy in summer with youga at Yoga Flame Moonee Ponds, Essendon and Ascot Vale

Ayurvedic tips to keep you healthy through the colder months

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We all know that the colder weather can play havoc on our health – colds and flu and also a sense of malaise and inertia can...

Yoga Flame – Feels Like Coming Home

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Coming to Yoga Flame wasn’t just about practicing yoga, but about being a part of a community. We love receiving feedback from our community about...
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops

Ayurveda – What’s It All About?

As you know I am a huge fan of yoga – I have built my life around studying and conveying its amazing qualities and benefits. What I am also deeply...
Yoga flame is a hot yoga studio studio in Moonee Ponds Melbourne offering yoga teacher training, yoga workshops, hot yoga, power yoga, vinyasa yoga, yin yoga and yoga retreats

Teacher training – a personal experience

I will never forget the first time I stepped on a yoga mat over a decade ago – I emerged from class feeling light and spacious and free. And I...
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops

Why I love Yoga…

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Why I love Yoga… Yoga connects me to my breath, my body and my mind – it demands that I am fully present as ME – not distracted, busy , multitasking or trying to be...