Slow mornings. Open-air practice. Long afternoons that belong to you.
Join us for six nights at Kurulu Bay, a private sanctuary overlooking Koggala Lake, one of Sri Lanka’s most scenic locations. Two yoga practices a day, beautiful food, and space to rest, explore or do nothing at all.
Kurulu Bay (Sinhalese for “bird island”) is a small, private estate surrounded by jungle and lake. Every part of it was designed for space, privacy and tranquility, with wellbeing at the centre.
You’ll practice in the open-air yoga shala at the water’s edge, swim in the pool, and stay in a tree house, cottage or garden suite tucked into the greenery. Some of the South Coast’s most beautiful beaches are just a 10 minute drive away.
Explore more about Kurulu Bay HERE
✨ Emma has been teaching yoga for over 20 years and is co-owner of Yoga Flame in Moonee Ponds. She has been hosting retreats for 15 years and loves to guide the connection, joy and friendships that blossom during a yoga retreat. Emma is passionate about helping people truly relax through yoga, meditation, breathwork, yoga nidra and nervous system resets.
✨ Jules is one of the kindest, warmest people you’ll meet, with a deep love of yoga. She was a much-loved teacher at Yoga Flame for many years before moving to Sri Lanka, which is now her home. Her local knowledge and connections shape the whole week, from the places we visit to the people we meet.
Your days have a gentle rhythm, with plenty of room to choose.
7:00am Tea & coffee
7:30–9:00am Morning yoga practice
9:30am Breakfast / brunch
11am–4pm Choose your adventure: group excursion, pool time, massage, a book, a nap, a trip to the beach. Whatever you like.
4:30–6:00pm Evening yoga practice
6:30pm Group dinner
Two practices a day with Emma and Jules, including vinyasa, slow flow, meditation, yoga nidra, breathwork and more. All levels welcome.
🌴 Boat trip on Koggala Lake, with a Buddhist temple visit and Cinnamon Island
🌴 Local full moon festival market, a very authentic and special evening
🌴 Half-day at One Bhakti, an immersive yoga experience at a healing and wellbeing centre part-owned by Jules
🌴 Galle Fort, the UNESCO World Heritage Site
Breakfast, an afternoon snack, non-alcoholic drinks and dinner are all included each day. Kurulu Bay’s open kitchen uses fresh seafood and produce from the surrounding area. Expect tropical fruit and smoothies in the morning, and dinners like Sri Lankan curry feasts and Thai green curry, with the lake in view.
Dietary requirements are catered for. Let us know when you book.
🌴 6 nights’ luxury accommodation at Kurulu Bay
🌴 Daily breakfast, afternoon snack, non-alcoholic drinks and dinner
🌴 2 daily practices with Emma and Jules
🌴 Full use of the yoga shala and equipment
🌴 Pool, gardens and lounging areas
🌴 Koggala Lake boat trip, full moon market, One Bhakti and Galle Fort
🌴 10% off treatments at Kurulu Bay Spa
Not included: flights, transfers, travel insurance, spa treatments and optional excursions. We’re happy to help organise transfers.
Twin share: $3,000 AUD per person (twin or double bed options)
Private room: $4,500 AUD per person
Our time together begins at 4pm on June 14th and the retreat will close at 10am on June 20th
Spaces are limited with only 4 rooms remaining. Reserve your spot by clicking the SIGN UP NOW link at the bottom of the page to email Emma your interest. She will advise of current room availability and next steps.
Have a question? Please email Emma HERE
Do I need to be experienced?
No, all levels of practice are welcome, even beginners. Practices are slow-paced and guided, with options offered throughout.
Do I have to join everything?
No. The two daily practices are the heart of the week, but the middle of the day is yours. Join the group excursions, or swim, read, nap or book a massage.
I’m travelling solo. Can I still come?
Yes, and you’re welcome to choose a private room. For twin share, you can come with a friend or you would like us to match you up with someone please let us know. Please note, we will do our very best to find you a room mate however if we are unsuccessful you may need to upgrade to a private room.
What’s the difference between twin and double bed rooms?
Twin share means you share a room with another guest with two single beds. Double means you share a room with another guest in a double bed.
How and when do I pay?
A $1,000 deposit secures your spot. 50% of the remaining balance is due by December 10, 2026, and the final balance by March 10, 2027. Direct debit payment plans are available.
What if I need to cancel?
The $1,000 deposit is non-refundable. If you cancel before December 10, 2026, any other payments you’ve made are refunded. Between December 10, 2026 and March 10, 2027, you’ll receive a refund of 50% of the total retreat cost, less the deposit. After March 10, 2027, there is no refund. You’re always welcome to transfer your spot to someone else. Travel insurance with medical and cancellation cover is required.
How do I get there?
Flights and transfers aren’t included. Most guests fly into Colombo, and it’s roughly a 2.5 to 3 hour drive to Kurulu Bay. We’re happy to help you organise a transfer. Please check entry requirements for your passport well ahead of time.
What’s the weather like in June?
Warm and humid, with temperatures in the high 20s. June is green season on the South Coast, so expect some showers and very lush surroundings.
Can I book spa treatments?
Yes. Kurulu Bay Spa offers massage, Ayurvedic therapies, facials and more, and you’ll get 10% off as a retreat guest. A 60 minute massage starts at $90 USD. YOu can also get treatments at Jules’ wellness centre One Bhakti nearby. Treatments aren’t included in the retreat price.
What about dietary requirements?
Kurulu Bay’s kitchen caters for dietary requirements including vegetarian, vegan and gluten free. Let us know any allergies or sensitivities when you book.
What should I bring?
Comfortable clothes for practice, swimmers, sunscreen, insect repellent and a hat. Mats, bolsters, blocks, blankets and towels are provided at the shala.
What time do we arrive and leave?
The retreat begins at 4pm on Monday, June 14th and finishes at 10am on Sunday, June 20th.
I have an injury or health condition. Can I still join?
Yes, in most cases. Let us know when you book so we can adapt the practices and plan around you.
How many people will be on the retreat?
Kurulu Bay has 14 rooms, so depending on whether they are booked as single or twin share/ double, the retreat will have between 13 – 26 guests attending.