Join us this summer on our 40 day journey to improve your physical fitness, mental outlook and sense of well being. Together we will use the tools of yoga, meditation, mindfulness and daily inspiration to enhance your happiness, health and empower you to live at your best
FEBRUARY 12TH to MARCH 23RD
THIS CHALLENGE IS COMPLIMENTARY TO OUR YOGA FLAME TRIBE!
Simply practice on your regular pass/membership* and get all the extra benefits of the challenge for free!
(*To join the journey you commit to 5 classes a week so will need to have a pass that will cover this level of practice)
To register visit our timetable here and select SIGN UP on the 40 Day Journey on Monday the 12th of March
Be quick! Spaces strictly limited to 30 students
WHAT ARE THE BENEFITS OF THE 40 DAY JOURNEY?
- It takes 40 days to create a new habit – this is why this journey is such a game changer!
- Creating a positive lifestyle change
- Improved physical health
- Greater mental clarity and focus
- Taking some time for YOU
- HEAD INTO 2018 FEELING GREAT INSIDE AND OUT!
WHAT DO I NEED TO DO?
- 5 classes a week at Yoga Flame
- 1 home practice per week (guided audio practice provided)
- Daily meditation ( guided audio practice provided)
- ENJOY THE RIDE!
WHAT IS INCLUDED IN THE JOURNEY?
- Daily email inspiration on Mindful Living
- 2 guided audio home practices – a dynamic flow practice and a restorative yin practice
- Guided audio relaxation practice
- Guided audio meditation for your daily practice
- Yoga Flame journal
- Three inspiring community get togethers
- Surprise gifts at the completion of your journey
I have been going to Yoga Flame for over three years now – love the teachers, love the classes, loved the 40 day challenge I did, always leaving feeling more energised, balanced and grounded than when I went in.
Emotionally I feel calmer and more relaxed in everyday life situations and physically I feel stronger
I thoroughly enjoyed the challenge and it has definitely helped to improve my focus and maintain a yogic lifestyle
The time frame, the discipline, the format and the support all contributed to an amazing outcome
Very supportive and inspiring
I grew more aware of myself and my thoughts. I definitely feel more flexible and strong.
It was so much more than I expected in a great way. I grew physically, mentally and emotionally. I think I grew taller too!
Share your journey with and receive guidance and support at our inspiring get togethers
- “Let’s Get Started” Online meeting Monday 12th February at 8pm
- “Halfway There!” Online meeting Monday 5th March 8pm
- “Let’s Celebrate” Thursday March 22nd – 6.15pm Vinyasa class followed by exclusive meditation and celebration at 7.45pm