When Ti first started her yoga practice, she was there for the physical benefits. She wanted to heal her injuries, keep fit, healthy, strong and flexible. She was not there for the spiritual growth and had no idea how much yoga would impact her daily life. As the days went by, she noticed a positive change not only in her body but also in my heart and soul. What merely was just a form of physical exercise has led to so much more
Ti’s classes are fluid and challenging yet allow you to also feel supported through each and every asana. “When I am on my mat I am able to let go of everything and be completely lost in the moment; to be lost in the sensations of my body and my breath. Yoga has changed everything for me and I cannot wait to share this beautiful gift with you all.”