“A Mindful Life”
with Tara Buhagiar
Saturday May 4th | 12.30 – 2.30
Cultivate mindfulness with this special workshop designed to help you live more mindfully where you will learn about the basics of mindfulness and experience the practices.
In this workshop which open to all levels we will explore and enjoy;
- Guided meditation
- Mindful walking
- Learning how to communicate mindfully
These are accessible practices to help you live a mindful life each and every day. We hope you can join us for this very special event.
About Tara …
Tara Buhagiar has been a student and teacher of yoga for nearly twenty years. In 2008 she commenced meditating regularly. She practiced various traditions until finding her love for mindfulness meditation.
Tara’s classes explore how mindful movement, stillness, pranayama and meditation can cultivate healing and transformation. She enjoys holding space for students to dive deeply into their own practice. Tara is grateful to guide students on their yoga journey.
She is a certified Mindfulness Meditation Teacher and certified in Hatha, Yin and Restorative Yoga. Tara is passionate about teaching mindfulness workshops and courses and feels privileged to be a Yoga Flame Teacher Training Facilitator. She has a BA in Communications and is also certified by The Society for Holistic Therapists and Yoga Alliance.