Tara Buhagiar has been studying yoga around the globe since 2001 and started teaching in 2011. She holds a Bachelor of Arts in Communications, is a Yoga Alliance certified teacher and is certified by The Society for Holistic Therapists as a Mindfulness Meditation Teacher.
Tara is trained in Hatha, Yin and Restorative Yoga. She has accrued hundreds of hours in continuing education with Shiva Rea, Simon Park, Anahata Giri, Gurmukh Kaur Khalsa, Desiree Rumbaugh, Sianna Sherman, Tara Judelle, Duncan Peak and Rod Stryker.
In 2008 Tara began a regular meditation practice and has explored various traditions over the years until finding her love for mindfulness meditation. She teaches mindfulness workshops and courses in yoga studios and corporate settings. Her meditations are featured on the Insight Timer App.
Her classes explore how mindful movement, stillness, pranayama and meditation can cultivate healing and transformation. She is honoured to hold space for students to dive deeply into their own practice.