Inspired by natural alternatives to cultivate optimum health and wellbeing, Jamie was drawn to Yoga and meditation for their ability to calm the mind whilst also build physical strength and stability. In addition to being a student naturopath, Jamie is an RYT500 Liquid Flow Yoga Teacher, a RYT200 Meditation Teacher and a graduate of Yoga Flame’s Teacher Training.
An avid learner and lifelong student, she is always studying to advance her practice and continuously build on what she can offer her students. She is a very passionate teacher that will deepen your practice with creative and fluid sequencing, offering both physical and mental stimulation to your practice. Her goal is to help you create balance and space within your body and mind, using different techniques so you learn to find what works best for you. You will always leave her class with a sense of steadiness and ease and new perspective of what your body and mind are capable of.