￼ A slow, mindful vinyasa practice that increases strength and flexibility while the heat allows you to open, purify and ￼transform.
30° - 34° (Cooler in Summer / Warmer in Winter ) Earth / Fire
A dynamic vinyasa class that explores and breaks down a wide range of possibilities, including inversions and arm balances Heated 27° - 29° (Cooler in Summer/ Warmer in Winter) / Unheated 24° Water / Earth
Whether you are new to yoga or have been practicing for a while this is the class for you! Together we will explore the basics of alignment and purpose to empower your practice 24° Earth / Water
Take a moment and enjoy long deep stretches to release mental and physical tension. Working primarily with the connective tissue of the body Yin is the perfect complement to stronger practices 24° Earth / Water
Using postures, breathing exercises, meditation and relaxation techniques Hatha Flow explores a nurturing and therapeutic way to practice 24° Earth / Space