~ Access to 1,000+ on demand classes from our livestream library
~ Posture Clinics and Tutorials
~ Meditation and Yoga Nidra practices
Monthly Membership – $49 per month (recurring) BEST VALUE
Weekly Membership – $22 per week (recurring)
Alternatively you can drop in with a 24 hour day pass giving you full access for 24 hours from time of purchase for $14
*Recurring memberships can be cancelled at any time.
To join our online studio you will create an account with Namastream, the platform we use to bring our studio into your home. Please note, this is not connected to your in – studio membership, so you will be asked to set up a new account even if you are already a Yoga Flame student
Online Class Descriptions
Flow – Energise | Inspire | Transform
Our signature class – a steadily flowing vinyasa class that will get you moving. You will detox the body, develop your strength and stability and improve your flexibility. As with all our classes this is a balanced complete practice that will close with a grounding relaxation – leaving you feeling clear, calm and inspired.
Fluid Flow – Create | Challenge | Evolve
A dynamic vinyasa class that will inspire awareness through fluid mindful movement. In this class we explore a wide range of possibilities of postures including inversions and arm balances to challenge, evolve and grow your practice. Variations and modifications are always offered to ensure that each person is inspired regardless of their level of practice.
Hatha Flow – Connect | Nurture | Uplift
A steady and flowing practice to calm your mind and nurture your body. Hatha flow explores a more quiet pace of practice with an emphasis on mindful movement to ground and soothe, perfectly preparing you for the final part of the class – an uplifting extended meditation or yoga nidra practice.
Yin Yoga – Rest | Relax | Restore
Enjoy long deep stretches to release mental and physical tension. Working primarily with the connective tissue of the body Yin is the perfect complement to our stronger more active practices. Poses are held for extended periods of time fully supported with bolsters and blankets. This is the perfect practice to relax and soothe both your body and your mind.
Yoga Essentials – Learn | Explore | Grow
A slow flowing class that explores the foundations of our yoga practice – including postures, breath work and relaxation. This class will empower you by focusing on the basics – helping you to learn and grow. Yoga Essentials is highly recommended for new students and also regular practitioners who wish to fine tune their practice.
Mindful Mornings – Ground | Calm | Inspire
A 20 minute meditation practice to start your day in the right way
Need more information?
Please email us at firstname.lastname@example.org for an questions – we are more than happy to help!