Join renowned Yoga Teacher and Mindset Coach Gabor Bukovinszky in this first part of the Yoga for Men series. In this workshop we focus on the foundations of yoga as a way to positively impact physical, mental and energetic health and wellness. Throughout the series Gabor pinpoints the particular needs of men and provides insight and practices specifically to address these needs.
This series is ideal for those who are new to yoga or those who may have some experience but are looking for a more consistent and targeted practice.
~ 3 x 30 minute guided Yoga practices to build flexibility and strength
~ Guided meditation to enable calm and focus
~ Breath work to impact and shift energy
~ Relaxation practice to soothe the nervous system
~ BONUS – 1 hour class with Gabor from our Live + On Demand Membership Package
Your investment gives you unlimited access for 12 months from date of purchase. The content is divided into segments so you can revisit any of the individual practices whenever you wish.