Join renowned Yoga and Meditation teacher Emma in this comprehensive and easy to follow online course that will teach you how to begin, deepen and sustain a meditation practice.

Location Name: ONLINE
Investment: $49


Join renowned Yoga and Meditation teacher Emma in this comprehensive and easy to follow online course that will teach you how to begin, deepen and sustain a meditation practice.

Meditation helps to reset the mind and during these times of uncertainty we need more than ever to be calm, focused and clear. Learning meditation is a useful tool , available to everyone, that will help your physical, mental and emotional health.

Various studies have evidenced the impact a regular meditation practice can have such as;

  • Lowering anxiety, stress, anger, depression and tension
  • Boosting creativity, problem solving and changing thinking patterns
  • Assisting in your body‚Äôs ability to heal and prevent illness
  • Increases focus

 

During this course Emma will share a wide range of practices she has learnt and taught over the past 20 years as a Yoga and Meditation teacher.  Her warm and down to earth teaching style will inspire your learning Рdemystifying the practices and making them accessible and easy to follow.

During this online course you will explore;

  • ¬†Everything you need to know to begin a meditation practice
  • Simple ¬†movement to prepare for meditation
  • A wide range of seated meditation practices
  • Relaxation practices to ¬†soothe the nervous system
  • Breathing techniques to balance and adjust your energy and mood

 

This course is divided up into different sections and practices with easy access to individual practices. For those new to meditation the course is designed to be followed sequentially in order to build your confidence and technique. However, if you have some experience with meditation you could do the practices in any order you choose.

Enjoy the course and if you have any questions please do not hesitate to email us at info@yogaflame.com.au 

Your $49 Investment gives you unlimited access for 12 months from date of purchase 

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