If you are new to yoga we recommend the Hot Flow, Slow Flow, Hatha Flow, Yin and Essentials classes as a good place to start. These classes will give you a good base and will offer a lot of beginner friendly instruction. It really depends on what level of intensity you are after.
The Hot Flow classes are the most active of all the beginner classes, Slow Flow and Essentials classes are a little slower but still reasonably active, Hatha Flow is a little more gentle and the Yin is a slow and restorative practice.
All of these classes are also suitable for students who have been practising yoga for a while – as they provide many options and opportunities to deepen your practice.
Our Vinyasa classes are multi-level classes so will offer instructions to both beginners and also more advanced students. They are also a little more physically demanding, so expect to work a bit harder!
The great thing about Yoga Flame is there is such a wide range of classes so you are sure to find something that suits you and your schedule.
Have a look at our timetable here and decide which classes you would like to attend . You can book online through the timetable page, through our iphone app or android app or come in to the studio before class. If you are booking at the studio please aim to arrive 20 mins before the class starts so we can get you registered.
We sure do! As a first time student you will start on our Intro Offer – 14 consecutive days of unlimited yoga for just $25. The 14 days will start from your first class. Make sure to choose this option when making your booking. After you finish your 14 days you can purchase our One Month Unlimited Intro Pass for just $99 – a savings of over $70!
You will need a yoga mat, towel and bottle of water, all of which are available at the studio if you don’t have your own. For your first visit mat rental is complimentary – after then it is $1 per visit and all proceeds are donated to charity.
You should wear light, comfortable clothing that you can move easily in – we suggest clothing that is similar to what you would wear to the gym.
With the exception of our Yin class, the dynamic nature of the classes will stimulate your circulation which aids in developing cardiovascular fitness. As our classes are oriented towards developing a healthy body (among other things!) you will be using all of your major muscle groups to perform the poses. With a consistent yoga practice over time you will notice you become stronger and more toned.
Perfect! That’s why you’re here. Each pose can be adapted to suit your level, so we encourage you to ‘begin where you are’ – respect your limits and know that you are becoming stronger and more flexible with each class.
Please let your teacher know before class if you have any injuries or conditions so they can help you. Your teachers have experience teaching students who are injured and will be able to offer appropriate modifications for your individual needs.
Yes, we ask that all our students are 16 years old or above.
Consistency is the key! We recommend at least three classes a week for a noticeable difference in physical and mental wellbeing, however every little bit counts! If you can make one or two classes each week that is fantastic! Most students find that they are most consistent when they commit to the same classes each week – so figure out what works best for you and your lifestyle and then lock those classes into your diary.
Welcome! As a first time student you can start on our Intro Offer – 14 consecutive days of unlimited yoga for just $25. The 14 days will start from your first class.. After this is finished you can purchase our 1 month intro offer giving you one months unlimited classes for only $99. These passes are great value and give you an awesome opportunity to get to know our community
Our 5 class pass is valid for 2 months from the date of first use
Our 10 class pass is valid for 4 months from the date of first use
Our unlimited passes are all valid for the time period stated on the pass. For example a 1 month unlimited is valid for one month from the date of first use.
Both our 12 months upfront and 12 month direct debit options can be put on hold for up to 4 weeks per contract. This suspension can be broken into parts but each time must be for a minimum of 7 days. All of our passes and memberships can be put on hold for medical reasons with a valid medical certificate.
Definitely! We have a wide range to suit every student. If you are coming once a week our casual visit, 5 or 10 class passes are the best value. If you are coming more than twice a week we recommend our unlimited passes. From there it just depends on how much of a commitment you wish to make – the longer the commitment the more cost effective the membership.
Early cancellation of a direct debit contract will incur a $50 cancellation fee plus 20% of the remaining 12 month contract or 25% of the remaining 3 month contract.
Congratulations! There are a few different ways to redeem your voucher – you can enter the number through your online account, send us an email at email@example.com or call us on 9370 7979
We recommend arriving at Tallows Beach Houses at 2pm on the 3rd of November, giving you some time to settle in before we officially begin at 4pm. We will close the immersion at 10am on the 9th of November
The full cost of the immersion is $2577 which includes twin share accommodation in the beautifully refurbished Tallows Beach Houses, generous and delicious organic, vegan meals and snacks, a comprehensive training manual and the guidance of our lead trainers Gabor Bukovinszky, Tamblyn Lord and Jules Jenkinson
To save your space $500 non refundable deposit is required with the balance of the training due by October 1st 2019
For all enquiries please contact firstname.lastname@example.org
This immersion is open to those with a 200-hour yoga teacher training certification either with Yoga Flame or other Yoga Alliance or Yoga Australia registered schools
You are responsible for your transportation to and from Tallows Beach Houses . Once you have arrived at Tallows your accomodation and food is provided. We promise you will love your experience here – it is a very special place
Yes we do! All meals are organic and vegan. If you have any further dietary needs or restrictions our amazing chef Veet will accomodate all your needs
It is very easy – simply fill out the application form by clicking APPLY NOW and we will be in touch very soon
This immersion is a key module in Yoga Flames’s 350 Hour Teacher Training Program. It can also be taken as an individual module and participants will receive an 80 hour certificate for continuing education. Yoga Flame’s Teacher Trainings are accredited by both Yoga Australia and Yoga Alliance.