If you are new to yoga we recommend the Hot Flow, Slow Flow and Yin classes as a good place to start. These classes will give you a good base and will offer a lot of beginner friendly instruction. It really depends on what level of intensity you are after.

The Hot Flow classes are the most active of all the beginner classes, Slow Flow is a little slower and more gentle and the Yin is a slow and restorative practice.

All of these classes are also suitable for students who have been practising yoga for a while – as they provide many options and opportunities to deepen your practice.

Our Progressive Flow classes are multi-level classes so will offer instructions to both beginners and also more advanced students. They are also a little more physically demanding, so expect to work a bit harder!

The great thing about Yoga Flame is there is such a wide range of classes so you are sure to find something that suits you and your schedule.

Have a look at our timetable here and decide which classes you would like to attend . You can book online through the timetable page, through our iphone app or android app or come in to the studio before class. If you are booking at the studio please aim to arrive 20 mins before the class starts so we can get you registered.

We sure do! As a first time student you will start on our Intro Offer which give you 3 weeks of unlimited classes for $49. Make sure to choose this option when making your booking. The 21 days start from the date of your first class.

You will need a yoga mat, towel and bottle of water. We recommend bringing your own mat if possible. Rental mats are available if needed.

You should wear light, comfortable clothing that you can move easily in – we suggest clothing that is similar to what you would wear to the gym.

With the exception of our Yin class, the dynamic nature of the classes will stimulate your circulation which aids in developing cardiovascular fitness. As our classes are oriented towards developing a healthy body (among other things!) you will be using all of your major muscle groups to perform the poses. With a consistent yoga practice over time you will notice you become stronger and more toned.

Perfect! That’s why you’re here. Each pose can be adapted to suit your level, so we encourage you to ‘begin where you are’ – respect your limits and know that you are becoming stronger and more flexible with each class.

Please let your teacher know before class if you have any injuries or conditions so they can help you. Your teachers have experience teaching students who are injured and will be able to offer appropriate modifications for your individual needs.

Yes, we ask that all our students are 16 years old or above.

Consistency is the key! We recommend at least three classes a week for a noticeable difference in physical and mental wellbeing, however every little bit counts! If you can make one or two classes each week that is fantastic! Most students find that they are most consistent when they commit to the same classes each week – so figure out what works best for you and your lifestyle and then lock those classes into your diary.