I signed up for a half marathon back in December 2022. Little did I know then that winter would bring illness my way. After a grueling 8 weeks of recovery, with no running mileage since April 2023, the half marathon seemed like a distant dream. That was until my final hospital visit, where my doctor […]
Doing a teacher training may seem like a daunting idea, but once you have a little more knowledge about what the program involves then you probably will find it is not only accessible and but also very rewarding and a lot of fun. We often here the sentences “I want to do teacher training BUT […]
For the past few years I have decided the be part of the Movember campaign – a well-known platform to help raise awareness and funds for men’s health. Also, for the second year I have attended the “I’m Just A Man “gala night established by Jim Skivalidas who went through a very challenging period in […]
Om ( AUM ) is a sacred Hindu symbol that represents what is considered to be the Universe’s primordial energy It is an elemental vibration that is composed of three syllabic sounds;  a-u-m “ahh” “oooo” “mmm”. In Sanskrit the A & U vowels combine to become “O” hence Om. Just as scientists believe that the universe began […]
We understand the idea of walking into your first yoga class can feel threatening,unfamiliar and intimidating for many men. Yet more and more guys everyday are taking the step onto the yoga mat and here are the reasons why: 1. Increased flexibility and range of motion Consistent practice will improve the flexibility of both your […]
Do you remember when you were five years old? Unlimited potential and everything was possible. I remember one moment being a super hero, then a soccer star and the next moment swimming with dolphins or reaching for the Moon. I can see you smiling right now as I am sure you were just like me. […]
We all know that the colder weather can play havoc on our health – colds and flu and also a sense of malaise and inertia can set in. Thankfully, Yoga’s sister science Ayurveda has some handy  and simple hints to help us thrive during the coldest time of the year; 1.Eat warm nourishing foods that […]
Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense of awareness and mindfulness. These are just some of the benefits you will enjoy through consistent practice: Greater flexibility Stronger muscles Healthier joints Improved posture Stronger bones […]
When we free the fascia, can we free the mind? During 5 years of consistent Yin Yoga practice, I have gained some perspective on beliefs I hold on to and how they might be holding me back. Some of these beliefs come from childhood, some from loss or struggle, some from the way others have labelled or […]
Who is time poor? No time to prepare healthy and yummy snacks? If you have a spare 5-10 minutes you can whip up these yummy treats. Orange Truffles: 1 1/2 cup raw cashews 3 tbs cacao 8 medjool dates (soaked in warm water for 10 mins) 6 drops orange essential oil* Method; 1. In a […]
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