By Melissa Cairns I LOVE essential oils. Seriously. I’ve turned into the Rain Man of essential oils, spouting information into any... Continue Reading

People wonder what the heck is Self-knowledge. I’d say nothing more profound or meaningful has ever happened to me. Nothing is more astounding... Continue Reading

As the weather gets cooler in Melbourne enjoy this warming recipe from Veet – who is the master chef at our Byron Bay Retreat in July … What... Continue Reading

Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense... Continue Reading

We all know that the colder weather can play havoc on our health – colds and flu and also a sense of malaise and inertia can set... Continue Reading