How Essential Oils Can Enhance Your Yoga Practice

By Melissa Cairns I LOVE essential oils. Seriously. I’ve turned into the Rain Man of essential oils, spouting information into any...

What is Self Knowledge? By John Weddepohl

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People wonder what the heck is Self-knowledge. I’d say nothing more profound or meaningful has ever happened to me. Nothing is more astounding...

Cheesy Baked Potatoes by Veet

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As the weather gets cooler in Melbourne enjoy this warming recipe from Veet – who is the master chef at our Byron Bay Retreat in July … What...

Why is yoga so good for you?

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Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a...
Winter blog for staying healthy in summer with youga at Yoga Flame Moonee Ponds, Essendon and Ascot Vale

Ayurvedic tips to keep you healthy through the colder months

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We all know that the colder weather can play havoc on our health – colds and flu and also a sense of malaise and inertia can...

Yoga Flame – Feels Like Coming Home

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Coming to Yoga Flame wasn’t just about practicing yoga, but about being a part of a community. We love receiving feedback from our community about...
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops and om symbol

What does Om mean? By Tamblyn Lord

Om ( AUM ) is a sacred Hindu symbol that represents what is considered to be the Universe’s primordial energy It is an elemental vibration that is...
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops

Quick, delicious and nutritious!

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Who is time poor? No time to prepare healthy and yummy snacks? If you have a spare 5-10 minutes you can whip up these yummy treats. Orange Truffles: 1...
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops

When We Free The Fascia, Can We Free The Mind?

When we free the fascia, can we free the mind? During 5 years of consistent Yin Yoga practice, I have gained some perspective on beliefs I...