Monthly Archives: October 2019

What does Om mean? By Tamblyn Lord

Om ( AUM ) is a sacred Hindu symbol that represents what is considered to be the Universe’s primordial energy It is an elemental vibration that is composed of three syllabic sounds;  a-u-m “ahh” “oooo” “mmm”. In Sanskrit the A & U vowels combine to become “O” hence Om. Just as scientists believe that the universe began […]

5 Practical Reasons Why Guys Need To Do Yoga

We understand the idea of walking into your first yoga class can feel threatening,unfamiliar and intimidating for many men. Yet more and more guys everyday are taking the step onto the yoga mat and here are the reasons why: 1. Increased flexibility and range of motion Consistent practice will improve the flexibility of both your […]

Start Dreaming And Set Your Goals

Do you remember when you were five years old? Unlimited potential and everything was possible. I remember one moment being a super hero, then a soccer star and the next moment swimming with dolphins or reaching for the Moon. I can see you smiling right now as I am sure you were just like me. […]

Ayurvedic tips to keep you healthy through the colder months

We all know that the colder weather can play havoc on our health – colds and flu and also a sense of malaise and inertia can set in. Thankfully, Yoga’s sister science Ayurveda has some handy  and simple hints to help us thrive during the coldest time of the year; 1.Eat warm nourishing foods that […]

Why is yoga so good for you?

Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense of awareness and mindfulness. These are just some of the benefits you will enjoy through consistent practice: Greater flexibility Stronger muscles Healthier joints Improved posture Stronger bones […]