Moonee Ponds 03 9370 7979 info@yogaflame.com.au

Mindfulness + Meditation with Tara

Saturday October 21st

12 – 2pm @ Yoga Flame Moonee Ponds

Are you curious about mindfulness? Do you want to learn how to meditate?

Join us to experience the benefits of the practices in a safe, practical and accessible way exploring; 

    • Mindfulness practices
    • Meditation techniques
    • How to incorporate both into your life and create a home practice

If meditation is new to you or even if you have an established practice, this workshop will support you on your journey.

Wear comfortable clothing and bring your yoga mat

$50 Investment Book Now

Testimonials for this inspiring workshop

“I loved it. It was my very first experience with meditation. I’m going to incorporate it into my life.”

“Wonderful and gifted guidance, very practical and enlightening.”

“Great insight into the science of mindfulness. The meditations were relaxing and peaceful.”

“Tara is the best. More, please!”

“Informative, engaging, beautiful teacher.”

“Tara has the most calming and soothing voice.”

 

About Tara ..

Tara Buhagiar is from the United States and has been studying yoga around the globe since 2001. Through the 8 limbs of yoga she has discovered how asana, pranayama and meditation are a vehicle to attain healing and transformation.

As a teacher her purpose is to inspire her students to believe through yoga- everything is possible. Tara’s dynamic flow weaves yogic philosophy with the wisdom of teachers from the hatha, kundalini, vinyasa and yin traditions.

Tara loves yoga and believes, “Yoga has helped my body to become stronger, my mind to become limitless and my spirit to be fearless.” She is certified by the Yoga Alliance as a 200 hour Registered Yoga Teacher.