Moonee Ponds 03 9370 7979

Mindfulness + Meditation with Lisa


Saturday June 24th

12 – 2pm @ Yoga Flame Windsor

Are you curious about mindfulness? Do you want to learn how to meditate?

Join us to experience the benefits of the practices in a safe, practical and accessible way exploring; 

    • Mindfulness practices
    • Meditation techniques
    • How to incorporate both into your life and create a home practice


If meditation is new to you or even if you have an established practice, this workshop will support you on your journey.

Wear comfortable clothing and bring your yoga mat

$50 Investment Book Now

About Lisa Lisa has been joyfully dedicated to the path of yoga for almost a decade. She first discovered yoga while at university completing her Law/Arts degree. Instantly she felt a deep spark ignite that she had never experienced before. In time she would discover this was the beginning of connecting to a deep heart’s calling. Eventually after 4 years of working as a lawyer, Lisa made the courageous decision to leave her career as a lawyer to pursue her passion for the deeply transformational path of yoga. Soon after Lisa found herself in Bali where she completed her Yoga Teacher Training and began teaching yoga and sharing her passion for authentic and inspired living. Lisa spent 2 years living on the sacred island of Bali, deepening her studies, teaching yoga full time and leading retreats. She is currently based in Melbourne where where she works part time as a lawyer in the Children’s Court and continues to share her passion for yoga in both Melbourne and Bali. Lisa has completed 300 hour RYT Teacher Training with Tara Judelle in the Anusara Method and a further 200 hour training with Cat Kabira in vinyasa, hatha and yin yoga. Primarily inspired by the joyful practices of Anusara, Prana Flow and Embodied Flow, Lisa fuses soft, fluid movement with deep breath awareness to create a practice that celebrates and nourishes the body, mind and soul.