Moonee Ponds 03 9370 7979 Windsor 03 9077 5767 info@yogaflame.com.au

HOT FLOW

A slow, mindful vinyasa practice that increases strength and flexibility while the heat allows you to open, purify and transform.
34°
Earth / Fire

VINYASA FLOW

A dynamic vinyasa class that explores and breaks down a wide range of possibilities, including inversions and arm balances
Warm room 30°/ Mild room 24° 
Water / Earth

YOGA ESSENTIALS

Whether you are new to yoga or have been practicing for a while this is the class for you! Together we will explore the basics of alignment and purpose to empower your practice
24°
Earth / Water

YIN YOGA

Take a moment and enjoy long deep stretches to release mental and physical tension. Working primarily with the connective tissue of the body Yin is the perfect complement to stronger practices 
24°
Earth / Water

CORE FLOW

 A slow flowing practice that strengthens and stabilizes our core area. This class is vital in building and maintaining a healthy support system for the entire body
30°
Fire / Earth (Windsor only)

HATHA FLOW

Using postures, breathing exercises, meditation and relaxation techniques Hatha Flow explores a nurturing and therapeutic way to practice 
24° 
Earth / Space  (Moonee Ponds only)

MINDFUL FLOW

Explore meditation and mindfulness to relax and become more present. This class will include a slow and nourishing flow to prepare for our seated meditation and yoga nidra
24°
Earth / Space (Windsor Only)