￼ A slow, mindful vinyasa practice that increases strength and flexibility while the heat allows you to open, purify and ￼transform.
34° Earth / Fire
A dynamic vinyasa class that explores and breaks down a wide range of possibilities, including inversions and arm balances Warm room 30°/ Mild room 24° Water / Earth
Whether you are new to yoga or have been practicing for a while this is the class for you! Together we will explore the basics of alignment and purpose to empower your practice 24° Earth / Water
Take a moment and enjoy long deep stretches to release mental and physical tension. Working primarily with the connective tissue of the body Yin is the perfect complement to stronger practices 24° Earth / Water
A slow flowing practice that strengthens and stabilizes our core area. This class is vital in building and maintaining a healthy support system for the entire body 30° Fire / Earth (Windsor only)
Using postures, breathing exercises, meditation and relaxation techniques Hatha Flow explores a nurturing and therapeutic way to practice 24° Earth / Space (Moonee Ponds only)
Explore meditation and mindfulness to relax and become more present. This class will include a slow and nourishing flow to prepare for our seated meditation and yoga nidra 24° Earth / Space (Windsor Only)