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How Essential Oils Can Enhance Your Yoga Practice

By Melissa Cairns I LOVE essential oils. Seriously. I’ve turned into the Rain Man of essential oils, spouting information into any...
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What is Self Knowledge? By John Weddepohl

People wonder what the heck is Self-knowledge. I’d say nothing more profound or meaningful has ever happened to me. Nothing is more astounding...
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Cheesy Baked Potatoes by Veet

As the weather gets cooler in Melbourne enjoy this warming recipe from Veet – who is the master chef at our Byron Bay Retreat in July … What...
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Why is yoga so good for you?

Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense...
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Winter blog for staying healthy in summer with youga at Yoga Flame Moonee Ponds, Essendon and Ascot Vale

Ayurvedic tips to keep you healthy through the colder months

We all know that the colder weather can play havoc on our health – colds and flu and also a sense of malaise and inertia can set...
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