Moonee Ponds 03 9370 7979 Windsor 03 9077 5767

Cheesy Baked Potatoes by Veet

As the weather gets cooler in Melbourne enjoy this warming recipe from Veet – who is the master chef at our Byron Bay Retreat in July … What was comfort food to you as a child, something that really nourished you and made you feel good no matter what was going on...
Continue Reading

Why is yoga so good for you?

Yoga is a holistic practice – benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense of awareness and mindfulness. These are just some of the benefits you will enjoy through consistent practice: Greater...
Continue Reading
Winter blog for staying healthy in summer with youga at Yoga Flame Moonee Ponds, Essendon and Ascot Vale

Ayurvedic tips to keep you healthy through the colder months

We all know that the colder weather can play havoc on our health – colds and flu and also a sense of malaise and inertia can set in. Thankfully, Yoga’s sister science Ayurveda has some handy  and simple hints to help us thrive during the coldest time of the year;...
Continue Reading

Yoga Flame – Feels Like Coming Home

Coming to Yoga Flame wasn’t just about practicing yoga, but about being a part of a community. We love receiving feedback from our community about their experiences at Yoga Flame, and this recent email from Kathleen is no exception. Hi Emma, I just wanted to send you an email to...
Continue Reading
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops

Ayurveda – What’s It All About?

As you know I am a huge fan of yoga – I have built my life around studying and conveying its amazing qualities and benefits. What I am also deeply passionate about is Yoga’s sister science – Ayurveda. Literally translated Ayurveda means life (ayur) knowledge (veda). It is an...
Continue Reading